![[Ep. 299] The Connection Between Processed Foods & Trauma](https://storage.buzzsprout.com/dobrcww6fckyny04b8tv4jpvhre4?.jpg "[Ep. 299] The Connection Between Processed Foods & Trauma")
[Ep. 299] The Connection Between Processed Foods & Trauma
Description
Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward processed foods for quick hits of serotonin and temporary relief. He explains the three categories of foods—stimulants, depressants, and balancers—how each affects our emotional state, and why balancing foods are essential for true regulation.
Luis also shares his top three nutrition tips for nervous system balance and reads an excerpt from his upcoming book Food Therapy.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction
You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
![[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari](https://storage.buzzsprout.com/nzbpss51bi2bb4rwqukayinplfpz?.jpg "[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari")
![[Ep. 303] How I Stopped Hating Men](https://storage.buzzsprout.com/juk494f4gayr9tsxd4pxeur2ut41?.jpg "[Ep. 303] How I Stopped Hating Men")
![[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart](https://storage.buzzsprout.com/9c262uijoiahqwfb3mwv0o16mebu?.jpg "[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart")
![[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/ac/f5/1eacf591-a78e-4944-a606-2a318ee7e8a3/mza_5840122014338740175.jpg/400x400bb.jpg "[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan")
![[Ep. 300] Hate Speech: Can Words Really Hurt Us?](https://storage.buzzsprout.com/8ybot7ihgoll6u9r57t3tiiq7a62?.jpg "[Ep. 300] Hate Speech: Can Words Really Hurt Us?")
![[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)](https://storage.buzzsprout.com/nertxnuapz37rf9k06zm93dfpqvl?.jpg "[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)")
![[Ep. 296] Pendulation: The Practice That Saved My Life](https://storage.buzzsprout.com/zx0b2dc90n4ryn5rta74oqfycoy1?.jpg "[Ep. 296] Pendulation: The Practice That Saved My Life")
![[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts](https://storage.buzzsprout.com/5ka8j6962jq9ohfxophf3dqvm2oq?.jpg "[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts")
![[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks](https://storage.buzzsprout.com/hsyomvpconp1pwy961h7w18e79s7?.jpg "[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks")
United States
